Air fryers are surging high in popularity to enjoy a healthy guilt-free way of eating. With the help of air fryers, the fat content of popular snacks like French fries, fish fingers, chicken wings and so on reduces the inconsiderable amount. So, now the question arises is how healthy they are for us. Let us look at the evidence and determine whether the benefits of using an air fryer really outweigh the risks or not.
Is it good for health to cook in Air fryer?
They lead to a crispy outside layer while leaving food moist and chewy on the inside. Frying foods in hydrogenated oils can lead to several health issues; most common is weight gain that it is likely to lead to. With scientific advancements and increased awareness of the health hazards associated with certain foods, people are now looking for healthier options. Air fryers serve the purpose of frying food with minimal or no oil at all.
#1 Air Fryer for Weight Gain
If losing pounds is your main motive, then using air fryer will lead to the necessary solutions. Those who are diet conscious should be aware of the fact that air fryers can cook fries with up to 80 per cent less fat than traditional frying methods, thus reducing the harmful effects of consuming fatty foods.
#2 Overall Good for Health
We generally cook food in hydrogenated oils which are rich in trans-fat and regular consumption will increase the LDL cholesterol and thereby increases the risks of heart disease and stroke. Cooking in air fryers shows changes in physicochemical properties of both the oil and the moisture. Obviously fresh and whole foods are better for your health but if you are a lover of fries, then air fryer is a better alternative for your need. Moreover, when you cook food in high temperature many of its essential vitamins and minerals get lessened during the cooking process.
#3 Variety Meals
With an air fryer in the kitchen, you can eat different types of foods with minimal fat content. From cakes to fried vegetables and fried chicken, you can make a variety of foods in this kitchen tool with the least amount of oil.
#4 Crispy texture
Air fryers can turn a boring diet into a tasty one! It leaves a wonderful texture on the food you are cooking. Either potatoes or chicken, air fryers help to form a crunchy and a crispy coat with a juicy and a moist texture in the interior part of the food. You do not have to be afraid of fatty foods and totally omit them from your diet when you have an air fryer at home. Air fryers not only guarantees fine texture and minimum oil, but the taste that it leads to is worthy of mouth-watering!
#5 Reduce Calories
This appliance causes an immediate reduction in the number of calories you consume, which eventually leads to losing weight. Even if you have fried chicken every day of the week, you will still end up eating healthy because the fat you will use as the medium of cooking is going to be in its minimalistic quantity. Air fryers can be a huge help if you are trying to maintain a good health. You will certainly not regret it.
You should understand that cooking foods without oil may not make them completely healthy. Stick to limited consumption and ensure a healthy and happy body. Traditionally deep-fried foods produce components called acrylamide, heterocyclic amines and polycyclic aromatic hydrocarbons.
This component is produced when carbohydrate-rich foods are cooked in heat. Research says that this component is potentially cancer-causing. It is linked to an increased risk of endometrial, ovarian and kidney cancers. Using an air fryer will lower the production of acrylamide in fried food. However, this does not mean that air fried food is perfectly safe. It may still contain Aldehydes, which are all cancer-causing components produced in high-heat cooking.